YouMeFit Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

Staying Safe While Cycling: Top 5 Tips There are approximately 515,000 people each year who are injured seriously enough while riding a bicycle to end up in the emergency room. Unfortunately, Florida has a high number of annual injuries and fatalities, and Miami alone dealt with 527 injured cyclists in ... Read More »

How to Protect Yourself from Medical Mistakes and Misdiagnosis Keeping healthy and fit is a top priority for many people. They have seen what the ravages of poor nutrition and lack of exercise can do to someone, and they do not want it to happen to them. They make it ... Read More »

Four months after giving birth to her daughter in June, self-made celebrity Kim Kardashian placed photos of herself wearing a one-piece bathing suit on Instagram. Two months later, the reality show star wore a white bikini in a photo that made the front cover of US magazine in December. While ... Read More »

When Work Stress Becomes a Health Issue According to the American Psychological Association, even the most beloved jobs can cause a high enough level of stress to have a detrimental impact on your health. Therefore, it is critical to take steps to reduce your stress whenever necessary. Keep in mind ... Read More »

Today, a lot of people want home gyms to save the monthly fees, shorten their commute, and to work out in the comfort of their own home. Often people will choose to outfit their workout rooms with products and equipment from infomercials. This is an appealing option for those interested ... Read More »

Pregnancy and childbirth are amazing. Bringing a new life into the world is miraculous and while every pregnancy is different, there is no doubt that it can be a hard nine months ending in a physical challenge that most Olympic athletes would think twice about! While this article is by ... Read More »

  It may be hard to believe, but healthy living actually begins before birth. Creating a healthy lifestyle starts with what a pregnant woman eats, how much exercise she gets, and her overall health when she is pregnant. Once your baby is born, you can continue to help him develop ... Read More »

Developing an alcohol problem can have serious consequences for your health, career and personal life. Therefore, it is important for people to consider seeking assistance from an alcohol treatment program if they find themselves having a difficult time avoiding the urge to drink. Additionally, some states allow DUI offenders to ... Read More »

Basketball season is in full swing now that the Super Bowl is passed and March Madness is just around the corner. However, much of the commentary focus on injuries is still in the sports news daily. Concussions are the primary concern, as we now know that concussions have long-term impact ... Read More »

It is important for parents to have the opportunity to exercise on a regular basis, but this can become complicated by having a toddler in your home. After all, they are no longer young enough to simply put them in their crib for a nap when it is time for ... Read More »

Outdoor Exercise: How to Stay Safe Whether it was a commitment you made to your health as a New Year’s resolution, or you’re already a workout junkie, getting outside to exercise is a great way to take in some fresh air while you work up a sweat. Many people start ... Read More »

How to Find the Best Chiropractor to Avoid Injury Over 20 million people seek chiropractic care as an alternative method for treating their pain. Whether you’ve been involved in a vehicle collision, injury at work or home, overweight or you’re an older adult, you may benefit from their hands-on approach ... Read More »

Why You Should Be Protecting Your Joints ‘ One of the hardest worked parts of your body is the joint. Your joints provide you with the ability to walk, reach, lift, write, and even bend and sit. Your joints take the brunt of the work that your body puts it ... Read More »