YouMeFit Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

  So you have found one person to spend your whole life time with and in that big day after you walked down the aisle, you both promised to each other that you will always be together “in sickness and in health”, right? Well, now that you are on to a healthy lifestyle with good dieting and working out, why don’t you get your spouse to share this amazing experience with you? Studies show that when it comes to married or living together couples, eventually they tend to mirror each other’s habits. Therefore, being the health conscious one, it is time ... Read More »

If you are a beginner to working out and the whole fitness world, you may be one of those people who just cannot comprehend the time you have to spend on stretching exercises before the work out sessions. Well, let us sit you down and tell you about the importance of stretching before exercise, since it is crucial for your overall fitness experience and health in general. There are researched and proved medical reasons supporting the stretching moves before a workout. This article will guide you through the basics. First of all, the aim of stretching is not shaping up ... Read More »

  Music and workout goes hand in and had for some people. Apparently, a jogging or a gym session without the iPod and the hands-free set can sound torture to some. However, what you didn’t know was that listening to some “Eye of the tiger” or a catchy workout friendly tune can actually increase the productivity and enhance your exercise experience in general. The choice of music when it comes to working out differs from one person to another according to the genre of music they prefer to hear. It does not matter if it is fast or slow paced ... Read More »

Trying to stay away from soda and juice? Ever realize just HOW soda and juice are equally unhealthy for you? Researchers compared the nutritional stats of apple juice with those of a can of cola. About one cup of apple juice contains 110 calories and an eye-popping 26 grams of sugar. These calorie and sugar counts are almost identical to what you’d find in the same size serving of cola. Not only are these drinks filled with empty calories and sugar…but they can affect your health and many people (especially parents) are surprised to learn that soda (even diet soda) ... Read More »

  If you have recently started a healthy lifestyle containing a nutritious diet along with a good workout routine, you are probably wondering about some good replacement for unhealthy snack drinks you have been drinking for so long. It can be tricky to find good drinks that will help your fitness conscious lifestyles. This article is about an extremely healthy drink which is going to be a great replacement for your fancy morning coffee while giving you more benefits than most of the drinks can ever give. Green tea benefits your body in a variety of ways. While some of ... Read More »

Let’s face it… After a LONG day at work – kid’s homework and projects – laundry – dinner and 100 other miscellaneous things, we all just want…just really NEED that late afternoon “sugar rush” to get us through the rest of the day. BUT WAIT…I’m on the DREADED gluten free diet!!! While some of us are on the gluten free diet because we want to live a healthier lifestyle, some of us are on gluten free diets due to health issues or underlying medical conditions. UGH… all of the zillion sweet things I REALLY crave are filled with the things ... Read More »

Every body shape and size is beautiful indeed. As long as you are healthy and happy, it does not matter that you are a size 2 or a 12. However, if you are one of the people who worry about your shape often, it is fine to get up and start working out and dieting in order to get into a good shape too. However, a change of life style comes with the complete change of mindset. There are reasons that you have become out of shape that you may be unaware of even. This article will tell you what ... Read More »

    Within your cherished time of having a little life growing inside you, you tend to let yourself go out of control when it comes to eating habits and exercising. Of course, you need to eat more and relax more than before, but there can be health and fitness concerns for both you and your baby if you do not watch your food intake and engage in some physical activity. Watching your calorie intake and continuing an appropriate work out session all throughout your pregnancy can help you recover easily from the stress on your body that comes along ... Read More »

  Beauty of a woman consists of many things such as a fit and healthy body, a pleasing personality and of course, good hygiene habits. It does not matter what a sexy figure you have and how beautifully you make up is done, bad breath and an ill maintained set of teeth can completely break your confidence and looks. Oral care should be one of the top priorities in your overall hygienic habits. This article will give you some useful oral care tips to that you can easily add into your lifestyle for a fresher, happier and more pleasant version ... Read More »

  Perfectly toned abs never goes out of style despite gender or age. The exercises you do for abs also helps good posture, shaped arms and also with a little more effort, a perfect back side as well. Even if you are a teenager with the desire to rock a cool crop top or a middle aged women needing a little more confidence in office attire, this article will give you ideas on some important exercises for abs. Before you move on to the bigger things, start with small things such as taking well measured healthy meals, drinking water and ... Read More »