How To Burn Calories As You Eat  

Burn Calories As You Eat  

  If you are in a fitness regime to lose weight and be healthier,  dieting part is the hardest part. You must not let temptation and bad habbits  allow you to give in to the munchies and other junk food that you see every day. However, let us tell you how to ... Read More »

Drinking Water For A Healthier And Fitter Body  

Drinking Water

Have you ever stopped and thought about the miraculous liquid of water that gives and maintains life? Well, although it is invisible to many eyes which look for artificial drinks, water can give you many benefits to live a healthier life. Water has the power to keep your bodily functions balanced, ... Read More »

Fit and Free Friday


…because you know us bloggers and our alliteration… Happy Friday! Every day this week has been kind of a Friday for me, so it’s pretty strange to be excited about the weekend. All this time off is relaxing, but I have idle hands and I feel like there’s so much ... Read More »

Blogging for Good: Greater Orlando Heart Walk


You may remember, about a week and a half ago I wrote a post about the Valencia Foundation. This was for a program I’m participating in called Blogging for Good. On September 15th, I’m attending the Central Florida Bloggers Conference in Orlando, FL. The conference is promoting Blogging for Good, ... Read More »

Vegan Banana Oatmeal Cookies


Hey! I hope you all had a great Labor Day weekend! You know it’s going to be a good, quick week when you have a case of the Mondays on a Tuesday. It’s also the first day in September back to work, which means a short, jam-packed month for me. ... Read More »

Tomato, Tabata

Tuck Jump

I’ve been wanting to try Tabata training for a while but always balked at the idea of getting a good workout in only 4 minutes. Yesterday I stumbled upon this Self magazine article about a CrossFit-inspired Tabata style workout and decided to throw caution to the wind and try this ... Read More »

Boots, Boats, But No Beach


Monday is off to a slow start after another fun, yet exhausting weekend. Whitney’s on her way back to Colorado in a few hours, and hopefully I’ll be making the trip to see her soon. I need to make an effort to post more throughout the weekend, because come Monday, ... Read More »

Long Distance Gym Buddies and Our Quest for Abs


My best friend Whitney lives in Colorado. That’s 1,705 miles away. A 28-hour drive. 4 hours by plane. Yet she’s my biggest motivator to stay healthy and fit. Over the years, our communication has came and went, but around February of this year, after a long phone catchup session, we ... Read More »

Lemon Chili Chicken & Shrimp With Tropical Salad

Lemon Chili Chicken & Shrimp w/ Tropical Salad

I made this awesomely flavorful and healthy dinner last night. It’s so easy and you can mix and match a ton of different vegetables for a well-rounded meal that serves 2-3. Lemon Chili Chicken & Shrimp 1/2 lb peeled shrimp 1 boneless, skinless chicken breast, cubed 1/8 sweet onion, diced ... Read More »

Food on My Face: Raw Honey


When I became dedicated to healthy living, I began looking for a more natural approach to my daily routine. One of the most awesome things I’ve discovered is raw honey for my face. In the last month that I’ve been using it as a face mask, I’ve had the clearest, ... Read More »