Nutrition experts from all over the world agree that certain foods are good for the heart. The following foods are heart-healthy because they help prevent heart disease by repairing damage to cells and even preventing future damage. It is common knowledge that vegetables and whole grains are good for the heart but read on for some specific food choices that will help prevent heart disease.
1. Salmon: This tasty fish contains tons of omega-3 fatty acids which are the best thing to feed your heart. Try grilling or steaming salmon for dinner at least once per week.
2. Oatmeal: Calcium, magnesium, and potassium are just a few of the many nutrients that are packed into this delicious breakfast food. Eat oatmeal a few mornings every week for a happy heart.
3. Beans: Kidney and black beans in particular are good for the heart because they contain tons of B vitamins and fibre. As an added bonus, beans provide tons of energy so try to eat them a few times every week.
4. Nuts: The best types of nuts for a healthy heart are almonds and walnuts which both contain tons of vitamin E, fibre, and plenty of omega-3 fatty acids. All these nutrients are good for the heart.
5. Spinach: Whenever possible, try to substitute spinach for lettuce and your heart will thank you. Spinach is rich in lutein, foliate, fibre, and even calcium which make it an all-around super food.
6. Dark Chocolate: This tasty treat is also a healthy option as long as it is eaten in moderation. Dark chocolate contains flavonoids which help to lower blood pressure.
7. Tuna: Too much tuna can mean high levels of mercury but eating tuna once a week is heart-healthy as it contains the important nutrients like foliate and niacin.
8. Sweet Potato: This yummy vegetable is high in vitamins A, C, and E and it also contains a ton of fibre. It tastes great with a sprinkle of brown sugar, too.
9. Berries: Blueberries in particular are loaded with heart-healthy nutrients such as anthocyanin and foliate. Cranberries, raspberries, and strawberries are great nutrient-rich choices, too.
10. Carrots: This bright orange vegetable is loaded with tons of vitamin A as well as plenty of fibre which is good for the digestive system. Your heart will appreciate you eating plenty of carrots.
Eating these foods regularly will keep the heart-diseases at bay.
Amy Lawson has been writing contents on the web professionally since 2005. She has worked as a tech and business marketing copy writer on various topics. Before she is into writing, lectured as a professor on vivid business topics. She is currently researching on ESTA.