When you’ve been involved in a serious automobile accident, dealing with the immediate and the obvious become a priority. There are possible external injuries to deal with, car repairs and issues with missing work. However, the wounds of a major trauma like a collision can often extend their reach far beyond the physical. Many people find that the simple act of getting behind the wheel again can bring back real feelings of panic and fear, putting their ability to “get back to normal” in jeopardy.
Additionally, the financial strain and possible permanent damage an injury may have caused in the aftermath of an accident can reap havoc on a person’s ability to cope. So where do you start when it’s happening to you?
1) Getting Over the Fear
Your first time back behind the wheel can bring many raw emotions to play, and even flashbacks to your accident. It’s important that you understand that this is completely normal, and there are things you can do to help alleviate your feelings of stress and panic. Look into enrolling in a defensive driving course, which will help you feel more confident as a driver. Additionally, looking into various therapy methods such as Cognitive Behavioral Therapy (CBT) can be extremely effective in helping you to manage your fears and panic.
2) Relieving the Financial Panic
Being involved in a serious wreck can mean huge medical bills, expensive car repairs and time off work for recovery. All of this can add up to a huge amount of worry. Try speaking to an accident attorney about your case. Whether it is a group of car accident lawyers in Orlando or Pittsburgh needed, be sure to look locally to where your accident occurred, as they will be more able to help you. They will be most knowledgeable about all pertinent laws in the area of occurrence for your case.
Keep any receipts or a record of expenses you may have incurred, as this will help your attorney reach a good settlement for you. Speak to any creditors as well and let them know your situation, as oftentimes they can come up with alternative plans for you in the interim.
3) Fixing the Out-of-Work Anxiety
Your recovery after a serious accident may take some time, and you may have to be away from work for a while. Speak to your employer as soon as possible after the accident and let them know what’s going on. If possible, ask about working from home or ways you can still be involved while allowing yourself time to get well. Additionally, speak to your employer and Human Resources department to find out your work’s policies on sick leave, as well as what your company sponsored insurance will and won’t be covering. Be sure to include your accident attorney in on correspondence.
4) Repairing the Travel Bug
If you were injured while you were on vacation, it can really take the wind out of your travel bug’s sails. If you enjoyed traveling prior to your accident but now aren’t so sure, it’s important to start dealing with those feelings. Try to start reading about places you might like to visit and discuss any desires with friends and loved ones. Additionally, if you are seeking therapy, discuss these fears with your consultant as they will be able to advise ways to relax and think about getting out there again.
5) Mending your Mind
Your life is going to be somewhat different after you experience a trauma, and it’s important to realize and accept that. Looking to new ways to relax can go a long way to calming your anxiety about changes and fears. Tried and true relaxation techniques such as yoga, meditation and breathing exercises are a great place to start, and allow your mind to unwind naturally. However, should the situation become more serious it is important that you discuss it with a medical professional, particularly if you are feeling symptoms of depression.
About 1 in 20 people suffer from anxiety at some point in their lifetime, and this is often brought on by a traumatic experience. Being involved in a serious accident is a major trauma, and caring for your mental health should be as important as dealing with any injury. If you are experiencing these feelings, tell someone. You are not alone and there is never any shame in reaching out for help.
Lisa Coleman shares some tips on how an accident victim can overcome the fear of getting behind the wheel again. She also shares ways to manage the stress a person might experience. She recently read online how a firm of car accident lawyers in Orlando can help a client legally following such an accident so that they might focus on health and recovery.
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