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Alcohol and Weight Loss: 4 Ways Drinking Can Sabotage You


There are many roadblocks on the path to weight loss, from fast-food temptations to holiday parties, which clearly were not designed for anyone on a diet. Surprisingly, one of the biggest things that can get in the way of your diet isn’t food, it’s alcohol. Drinking doesn’t make you feel full, so you might not think it’s effecting your weight, but it can actually ruin your effort to get healthy in a number of ways.

1. You will Ingest a Heavy Amount of Calories

The average beer has 154 calories, meaning that if you drink a six pack during a night of hard partying, you will have ingested nearly 1000 extra calories. This is half the daily recommendation of calories for a person who isn’t even trying to lose weight. If you think you’re being healthier by drinking wine or hard alcohol, you’re wrong. A single glass of wine has 123 calories, and a serving of 80-proof rum has around 64–not including the soda or juice you might want to mix it with. While a single night of heavy drinking isn’t likely to mess up your diet, making a habit of it will seriously sabotage your efforts.

2. You Might Give in to Late-Night Snacking

For many people, an evening of partying is followed by late-night indulgence, whether it is at a 24-hour diner, fast-food drive through or simply the refrigerator. While you might think you will be able to say no to your friends or simply order a coffee, the lowered inhibitions are likely to lead you to give in. If it’s difficult to resist the temptation of yummy treats when you’re sober, how do you think it’s going to feel when you have a buzz?

3. Hangovers can Mess up your Workout Schedule

When you’re hung-over, you don’t even want to get out of bed let alone go to the gym. If you’re attempting to follow a workout schedule in order to lose weight, a night of drinking could really mess you up. As with your diet, a single indulgence won’t make much of a difference, but if you make a habit of it, you could really get held back.

4. Drinking can Lead to a Life-Changing Mistake

Perhaps the single-worst consequence that can come from alcohol is the possibility that you could get into a car and drive. While getting a DUI wouldn’t directly impact weight loss, it would likely send your life down such a negative path that your health and body would be the least of your concerns. A DUI can result in prison time and a number of expensive legal fees, cutting into what you can spend on gym memberships and healthy food. It would also damage your reputation in the community and cause you to lose your license, something that could affect your life and health in a number of ways.

If you made bad choices with drinking and driving and are dealing with legal problems as a result, contact a local experienced DUI attorney immediately. The site www.virginiaduidefense.com states that ”an attorney can assist you in dealing with these potentially severe penalties, and provide you with a strong defense designed to minimize your exposure to these penalties.” Dealing with the consequences of a DUI can be extremely disheartening, and it’s important to have someone you can trust on your side.

When trying to lose weight, it seems avoiding alcohol during the duration of a diet and exercise plan would be best adhered to. This can make losing weight a more successful experience. Also, when drinking alcohol, it is always best to never get behind the wheel of a car simply for yourself and others’ safety and well-being.

Researcher Lisa Coleman shares some tips about why avoiding alcohol is important. Another wise choice is to never get behind the wheel of a car after the consumption of alcohol. If you do end up with a DUI, contacting an experienced law firm, such as www.virginiaduidefense.com, can be vital for a full legal recovery.

Photo Credit: http://www.flickr.com/photos/timdobson/3556485764/

About youmefit

I am a college student that is trying to stay physically fit and eat healthy. We all know how hard this is, so I am trying to post some tips, and get some discussions started so we can all learn from each other.

One comment

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