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Author Archives: youmefit

I am a college student that is trying to stay physically fit and eat healthy. We all know how hard this is, so I am trying to post some tips, and get some discussions started so we can all learn from each other.

Your Elderly Parents: Is Living Alone the Answer?

According to a census report in April of 2010, there are over 40 million people age 65 and older currently living in the United States. This demographic is larger today than at any previous time in the nation’s history thanks to advancements in medicine, higher quality of life, and vastly improved health awareness. However, as many seniors grow older, they will contend with multiple health problems, increasing their need for specialized services. At some point, many families must make a tough decision about how to ensure that their elderly parents have proper daily care. Living Alone In some cases, it’s ... Read More »

5 Tips to Driving Again Following a Serious Collision

When you’ve been involved in a serious automobile accident, dealing with the immediate and the obvious become a priority. There are possible external injuries to deal with, car repairs and issues with missing work. However, the wounds of a major trauma like a collision can often extend their reach far beyond the physical. Many people find that the simple act of getting behind the wheel again can bring back real feelings of panic and fear, putting their ability to “get back to normal” in jeopardy. Additionally, the financial strain and possible permanent damage an injury may have caused in the ... Read More »

Safety Tips for Your Jr. Pedestrian

Children have a host of road related dangers to contend with due to the latest technological advances that can distract drivers. In order to ensure that your child is safe while making the trek to school, a friend’s home or the park, you’ll find the following tips to be helpful. Walk with an Adult North Carolina traffic statistics state that traffic related accidents were the leading cause of death in children between the ages of four and 14. These unfortunate incidents often result in the consultation of a car accident lawyer in Charlotte, Raleigh, or Greensboro or even death. It can ... Read More »

Risk of Prescription Meds Dependency? Natural Alternatives

Much has been written about drunk driving, but another dangerous form of driving that hasn’t been promoted as much is “drugged driving.” Drugged driving is driving under the influence of prescription or illegal drugs, which is just as dangerous as driving under the influence of alcohol. Prescription medication is not looked down upon by society, as is the use of alcohol, because these drugs help people control pain or assist in restoring their mental health or help them to sleep. However, in using medication daily, individuals can become addicted to these drugs just as they can become addicted to alcohol. ... Read More »

Divorce: 3 Ways to Improve your Kids Health

Even if they have contentious issues with each other, many divorcing couples still try to safeguard their children from the stress and fear that often goes along with getting divorced. Children whose parents are getting divorced often internalize feelings of shame and blame and in turn ruin their health because of the change and worry that is occurring in their households. When parents want to keep their kids protected and healthy during the divorce process, they can do so by approaching their divorce in the most objective manner possible. When they use objectivity and foresight, they can use these strategies ... Read More »

Car Accidents: The Physical and Emotional Side Effects

Car Accident

  Being involved in a serious car accident can cause you to deal with injuries that could have a major impact on your day-to-day life. Additionally, it is important to recognize the fact that a traumatic experience such as a car accident can also cause you to deal with several emotional problems. After all, it is understandable that someone who was seriously injured in a traffic incident that was not their fault could end up dealing with a high level of anxiety the next time they get behind the wheel. The Emotional Impact of Survivor’s Guilt Regardless of whether or ... Read More »

Alcohol and Weight Loss: 4 Ways Drinking Can Sabotage You

There are many roadblocks on the path to weight loss, from fast-food temptations to holiday parties, which clearly were not designed for anyone on a diet. Surprisingly, one of the biggest things that can get in the way of your diet isn’t food, it’s alcohol. Drinking doesn’t make you feel full, so you might not think it’s effecting your weight, but it can actually ruin your effort to get healthy in a number of ways. 1. You will Ingest a Heavy Amount of Calories The average beer has 154 calories, meaning that if you drink a six pack during a ... Read More »

10 Best Heart-Healthy Foods

Nutrition experts from all over the world agree that certain foods are good for the heart. The following foods are heart-healthy because they help prevent heart disease by repairing damage to cells and even preventing future damage. It is common knowledge that vegetables and whole grains are good for the heart but read on for some specific food choices that will help prevent heart disease. 1. Salmon: This tasty fish contains tons of omega-3 fatty acids which are the best thing to feed your heart. Try grilling or steaming salmon for dinner at least once per week. 2. Oatmeal: Calcium, ... Read More »

5 Ways to Keep your Infant Happy and Healthy

Keeping your baby happy is always a top priority. You always want to make sure that they are comfortable and have everything they need. Your topmost priority, however, is to keep them healthy. A healthy baby is always happier. A baby’s immune system is just starting to develop, so it is crucial that you always sanitize things that come into contact with your baby. This does not mean that everything has to be wiped down in bleach before it comes into contact with them, but it does mean you need to take some extra precautions. Certain items like the new ... Read More »

Do it Yourself Physical Therapy to Aid Accident Recovery

Auto accidents can be difficult to deal with from many perspectives. The physical trauma can be frightening for everyone, including all of the victims and their families. This is why it is so important that those who are injured make every effort to repair damages, from physical recovery to financial compensation. For instance, there are many exercises that can be done on a regular basis that will ease soreness and pain, while an accident lawyer can help to recover damages for car repair costs, medical expenses, loss of income and pain and suffering. Physical Recovery The first order of business ... Read More »