Green Tea Benefits

If you have recently started a healthy lifestyle containing a nutritious diet along with a good workout routine, you are probably wondering about some good replacement for unhealthy snack drinks you have been drinking for so long.

It can be tricky to find good drinks that will help your fitness conscious lifestyles.

This article is about an extremely healthy drink which is going to be a great replacement for your fancy morning coffee while giving you more benefits than most of the drinks can ever give.

Green tea benefits your body in a variety of ways. While some of these benefits are still in debate, the general reception for this healthy drink has been positive all around. maybe you are interested in smoked lamb chops

Losing Weight

With its ability to increase your inner metabolism, green tea is widely taken as an effective substance for losing weight. This is done by “polyphenol” extracts which is in the leaf that intensifies the oxidation of fats. This is not a very fast method of weight loss but with the regular usage, green tea can healthily affect your unwanted fat levels to decrease.

Cholesterol Control

There are two kinds of cholesterols with one being good for health and other being bad. Green tea induces the good cholesterol levels while reducing the bad cholesterol amounts in blood which gives you a lesser risk of blood pressure and heart problems. It helps to keep the ratio of cholesterols in a healthy range.

Diabetes Control

This is another popular benefit that comes with the consumption of green tea. It helps to regulate the levels of glucose in blood which prevents high insulin spikes.

Some recommend of drinking a cup of coffee after every meal that is heavy with sugar to trigger a healthy digest of food while decreasing that sugar levels that mix with the blood.

Skin Care

Green tea also helps to maintain a well nourished skin with elasticity and a glow. With the anti oxidants and other anti aging substances, green tea helps you to age gracefully. While drinking green tea can help to reduce the formation of wrinkles on your skin, applying it in the bare skin can effectively help healing the sun burns and other visible damages on the skin.

There are many more other benefits as well including the reduction of risk levels for cancer and Parkinson’s disease, fighting tooth decay and coping with depression. Altogether, adding a cup of green tea to your day today life can be a very intelligent thing to do.