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Healthy for Life: How Early Can it Begin?

  It may be hard to believe, but healthy living actually begins before birth. Creating a healthy lifestyle starts with what a pregnant woman eats, how much exercise she gets, and her overall health when she is pregnant. Once your baby is born, you can continue to help him develop a healthy lifestyle that includes nutritious foods and plenty of activity. Good nutrition contributes to how your baby’s brain develops, so starting from the beginning will give him a head start for a lifetime of good health. Good Health Starts Nutrition at Birth So, you’ve had a healthy pregnancy and ... Read More »

Alcohol Treatment Programs: Understanding How They Help

Developing an alcohol problem can have serious consequences for your health, career and personal life. Therefore, it is important for people to consider seeking assistance from an alcohol treatment program if they find themselves having a difficult time avoiding the urge to drink. Additionally, some states allow DUI offenders to receive reduced penalties if they agree to complete one of these programs. What are the Symptoms of Alcohol Abuse? Adults who use alcohol responsibly are able to imbibe occasionally without letting it have a negative impact on their life. Unfortunately, people who become dependent on alcohol often begin experiencing a ... Read More »

How to Find the Best Chiropractor to Avoid Injury

How to Find the Best Chiropractor to Avoid Injury Over 20 million people seek chiropractic care as an alternative method for treating their pain. Whether you’ve been involved in a vehicle collision, injury at work or home, overweight or you’re an older adult, you may benefit from their hands-on approach to medicine. However, choosing the right chiropractic care is important and will help you to avoid a dangerous situation. Recommendations and Referrals Choosing the wrong chiropractor can worsen your condition and pain. If you go in for simple discomfort to the neck area and receive aggressive and forceful adjustments, the ... Read More »

4 Southern European recipes for 2014

A New Year has arrived and many of us have decided to eat healthy and follow a balanced diet. Southern Europe it’s not that far so what about a little trip around some countries such as Greece, Spain or Italy to understand the importance of the Mediterranean diet? Here you have 4 healthy and quick recipes to welcome 2014!   1.Greece: The Ultimate Greek Salad Salads are some of the most antique dishes in the world. For instance, ancient Romans and Greeks enjoyed them long time ago. Today whoever visits Greece will have the pleasure to taste a green salad ... Read More »

Your Elderly Parents: Is Living Alone the Answer?

According to a census report in April of 2010, there are over 40 million people age 65 and older currently living in the United States. This demographic is larger today than at any previous time in the nation’s history thanks to advancements in medicine, higher quality of life, and vastly improved health awareness. However, as many seniors grow older, they will contend with multiple health problems, increasing their need for specialized services. At some point, many families must make a tough decision about how to ensure that their elderly parents have proper daily care. Living Alone In some cases, it’s ... Read More »

5 Tips to Driving Again Following a Serious Collision

When you’ve been involved in a serious automobile accident, dealing with the immediate and the obvious become a priority. There are possible external injuries to deal with, car repairs and issues with missing work. However, the wounds of a major trauma like a collision can often extend their reach far beyond the physical. Many people find that the simple act of getting behind the wheel again can bring back real feelings of panic and fear, putting their ability to “get back to normal” in jeopardy. Additionally, the financial strain and possible permanent damage an injury may have caused in the ... Read More »

Safety Tips for Your Jr. Pedestrian

Children have a host of road related dangers to contend with due to the latest technological advances that can distract drivers. In order to ensure that your child is safe while making the trek to school, a friend’s home or the park, you’ll find the following tips to be helpful. Walk with an Adult North Carolina traffic statistics state that traffic related accidents were the leading cause of death in children between the ages of four and 14. These unfortunate incidents often result in the consultation of a car accident lawyer in Charlotte, Raleigh, or Greensboro or even death. It can ... Read More »

Divorce: 3 Ways to Improve your Kids Health

Even if they have contentious issues with each other, many divorcing couples still try to safeguard their children from the stress and fear that often goes along with getting divorced. Children whose parents are getting divorced often internalize feelings of shame and blame and in turn ruin their health because of the change and worry that is occurring in their households. When parents want to keep their kids protected and healthy during the divorce process, they can do so by approaching their divorce in the most objective manner possible. When they use objectivity and foresight, they can use these strategies ... Read More »

Car Accidents: The Physical and Emotional Side Effects

Car Accident

  Being involved in a serious car accident can cause you to deal with injuries that could have a major impact on your day-to-day life. Additionally, it is important to recognize the fact that a traumatic experience such as a car accident can also cause you to deal with several emotional problems. After all, it is understandable that someone who was seriously injured in a traffic incident that was not their fault could end up dealing with a high level of anxiety the next time they get behind the wheel. The Emotional Impact of Survivor’s Guilt Regardless of whether or ... Read More »

Alcohol and Weight Loss: 4 Ways Drinking Can Sabotage You

There are many roadblocks on the path to weight loss, from fast-food temptations to holiday parties, which clearly were not designed for anyone on a diet. Surprisingly, one of the biggest things that can get in the way of your diet isn’t food, it’s alcohol. Drinking doesn’t make you feel full, so you might not think it’s effecting your weight, but it can actually ruin your effort to get healthy in a number of ways. 1. You will Ingest a Heavy Amount of Calories The average beer has 154 calories, meaning that if you drink a six pack during a ... Read More »