I’ve had a few questions regarding the 300 Reps for Perfect Abs workout that I posted recently, which gave me a great idea for setting up my site (Thanks, Lori!). It’s unfair for me to assume that everyone knows how to do all the exercises in my workouts, so I’ll post a corresponding page with YouTube videos or photos of how to do each exercise correctly (or how I like to do them.) I’ll do it this way until I have time and a good camera person to help me go back and record each workout myself.

Perfect Abs

Pefect Ab Crunches

Bicycle Crunches for Perfect Abs

Toe Touches for six pack abs

Reverse Ab Crunches

Side Plank Hip Lifts for perfect abs

Russian Twists for six pack abs

Oblique V-Ups perfect abs

Perfect Abs Leg Lifts

Hopefully this will help you in your quest for a set of six pack perfect abs.