Beauty of a woman consists of many things such as a fit and healthy body, a pleasing personality and of course, good hygiene habits. It does not matter what a sexy figure you have and how beautifully you make up is done, bad breath and an ill maintained set of teeth can completely break your confidence and looks. Oral care should be one of the top priorities in your overall hygienic habits. This article will give you some useful oral care tips to that you can easily add into your lifestyle for a fresher, happier and more pleasant version of you.
First of all, you should be careful with the things that you put into your mouth. If you are a constant smoker, drinker or an unhealthy eater, your oral hygiene will also go down as your overall health. Try your best to avoid the food and drinks those have the ability to stain your teeth. If you just can’t help drinking that yummy looking dark juice you, make sure you brush your teeth and rinse your mouth with a teeth bleaching agent as soon as possible.
Note: Eating an apple can give you miraculous results when it comes to removing teeth stains. (An apple a day, can keep even the dentist away!)
Your tooth brush is your trusted companion when it comes to oral care. Oh, but wait, how long have you had your tooth brush companion with you? Almost or even over 6 months, I suppose. Well, it is time to change your tooth brush. No matter how hard you wash your toothbrush after using, there is a natural bacteria build up in tooth brushes. While it is fine if you change your tooth brush at least every two months, using one tooth brush for so long is a cause for many oral hygienic problems. Moreover, practice ways to hold and use your tooth brush to reach every nook and corner of your mouth. Take time to enjoy your tooth brushing minutes and that will help you to pay more attention to your teeth.
While many of you are in the widely practiced habit of brushing two times a day, there are a very fewer number of people who do it productively. A couple of sleepy swipes on your teeth before you go to bed cannot be considered as brushing. A good tooth brushing session includes reaching all the teeth, gums and most importantly, your tongue. Scrape your tongue each time you brush your teeth to remove the bacteria build up and tongue plaque.
Finally do not forget to make an appointment with your dentist at least every 6 months. It is always good to be careful before rather than having to pull out your beautiful teeth!