Day 1 of the 2-Day Cleanse went well, for the most part. Day 2, not so much. To give myself a little credit, this is the second time I’m doing…

It’s only 2:30 and it’s already been an eventful day of ups and downs. This morning I could barely wake up since I got such terrible sleep last night. I’ve…

Only one more day till Friday! Sadly, this rain is trying to thwart my weekend plans, and all I wanted to do was find a nice, cool body of water…

I’m already sore and beat from Insanity and I’ve only been doing it for two days! I can already tell it’s going to be an intense series and I can’t…

Wow! I had the most intense workout today that I’ve had in a long time. I did Day 1 of Shaun T’s Insanity workout, followed by an intense 12-minute Crossfit WOD…