Wow! I had the most intense workout today that I’ve had in a long time. I did Day 1 of Shaun T’s Insanity workout, followed by an intense 12-minute Crossfit WOD…

I hope you’re all having a wonderful weekend! Mine is going great so far, but I’m only halfway through Saturday and already thoroughly exhausted. Troy and I had fun at…

I ate cake last night. And when I was about to go in for a second helping, two of my faithful friends called me a whale at the exact same…

I’ve had a few questions regarding the 300 Reps for Perfect Abs workout that I posted recently, which gave me a great idea for setting up my site (Thanks, Lori!).…