I’ve been wanting to try Tabata training for a while but always balked at the idea of getting a good workout in only 4 minutes. Yesterday I stumbled upon this…

Monday is off to a slow start after another fun, yet exhausting weekend. Whitney’s on her way back to Colorado in a few hours, and hopefully I’ll be making the…

My best friend Whitney lives in Colorado. That’s 1,705 miles away. A 28-hour drive. 4 hours by plane. Yet she’s my biggest motivator to stay healthy and fit. Over the…

I made this awesomely flavorful and healthy dinner last night. It’s so easy and you can mix and match a ton of different vegetables for a well-rounded meal that serves…

When I became dedicated to healthy living, I began looking for a more natural approach to my daily routine. One of the most awesome things I’ve discovered is raw honey…