YouMeFit Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

How Safe Is Your Gym? 5 Things You Should Look For Gymnasium memberships can be a great way to maintain your health or work on specific body weaknesses. They can also be a great advantage in rehabilitation of any injury, especially when the training staff is knowledgeable of a treatment or exercise regimen that can quicken the healing process. There are some distinct characteristics that can help a novice decide on choosing a gym that offers the necessary equipment and environment to assist any new customer with getting started or transferring a membership from another facility. An attractive building is ... Read More »

Turning 60 is a milestone that many women approach with fear. The thought of getting older and slowing down is just unfathomable to them. Good news! There’s no law that says you have to. Sixty is the new launching pad for a brand new start. Realistically you may have to make adjustments to your old routine, but you’ve been doing that all your life, right? So one more round of changes to accommodate your age and health, should be no big deal. The point is to make the changes that will allow you to remain healthy, active, and happy. Opting ... Read More »

The birth of a baby is a significant moment in a parent’s life, and you want to do everything that you can to ensure that they are properly taken care of. To give them a good start in life, many new mom’s think about breast-feeding their infant and whether this poses any benefits to their child over bottle-feeding. Research has shown that a mother’s milk can be constituted as nature’s perfect food, and the benefits are plentiful. Infections and Illnesses If you’re looking to help your infant achieve a healthy start to their life, you want to promote breast-feeding. Infants ... Read More »

New Found Free Time: Using your Retirement to Improve your Quality of Life Many people are hesitant to enter their retirement years because they believe that this symbolizes slowing down or having less of a purpose in life. However, in today’s world this idea could not be further from the truth, especially if you commit yourself to making the most of your twilight years. I nstead of allowing yourself to settle into a slow routine, you should look for opportunities to enrich your life while improving your physical and mental health. It is also a good idea to carefully consider ... Read More »

Your neck and head are among the two most sensitive areas of your body. When you sustain an injury to these regions, you could be in pain for several hours, if not days. This pain is particularly detrimental when you have sustained a whiplash injury to your head and neck. Knowing how whiplash is caused and what you should do when you sustain this damage can help you facilitate your physical and mental recovery afterward. Whiplash and Its Causes Whiplash often gets dismissed as little more than a crick in people’s necks or a bad headache that lasts for a ... Read More »

Having a disability can make things a little more complicated in your life, but it does not have to prevent you from enjoying your life. There are ways to work around your disability. The trick is to do a little research and find ways to still enjoy what you love. One of the most common concerns that people who find themselves with a new disability have is going to the gym or staying in shape. This new disability can often prevent them from being as active as they once were, and they do not like the effects it is having ... Read More »

Are Cannabis Parties Becoming the New Happy Hour for Moms? A group of mothers in California who all have a medical marijuana license have started hosting cannabis themed parties to help them unwind from the pressures of raising children. According to these women, smoking marijuana on a regular basis makes them better parents, and they scoff at the idea that what they are doing is any worse than mothers who drink regularly to cope with stress. Potential Legal Complications Indulging in a marijuana party might seem like a harmless idea, but the urge to unwind in this manner can become ... Read More »

For a very long time, corticosteroid injections have been made use of as an usual therapy to urge hypertrophic blemish recovery. Corticosteroids decrease extreme scarring by lowering collagen synthesis, by changing glucosaminoglycan synthesis and by preventing the manufacturing of fibroblast proliferation during wound recovery. Crucial Oils: Certain crucial oils can considerably help to fade scars. Make a mixture of increased hip oil and lavender oil with a carrier oil in a 2:2:10 ratio, respectively. Apply this blend twice a day. Also, as soon as in a week make a mix of tea tree oil with carrier oil in a 3:10 ... Read More »

Alcohol affects the body both short-term and long-term. Chronic alcohol abuse has many damaging effects on health and on life. Read on for a few of the most serious consequences of chronic drinking. Chronic Alcohol Abuse and Health Long-term alcohol abuse has a surprising number of negative effects on health. Alcohol contains a lot of calories, so chronic drinkers are often overweight. This can lead to Type 2 diabetes, high blood pressure and heart disease. Excessive drinking harms the liver by turning some cells into fat and damaging others. Chronic heavy drinking causes scarring in the liver called cirrhosis, which ... Read More »

Breast-feeding holds a host of powerful benefits for both you and your infant that includes disease and illness fighting nutrients, high IQ rate and better growth and development. However, nursing properly can take some getting used to. The following tips will ensure comfort and a higher success rate when introducing your infant to breast milk. Education Before you leave the hospital, you’ll want to enlist the help of a hospital nurse, as they will be able to teach you the right methods of successful nursing. This will also alleviate stress and anxiety that can be passed on down to your ... Read More »