YouMeFit Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

Bodywork makes any program more fun. Certain types of massage helps mobilize and remove excess toxins and body fluids throughout the body. Endermologie is a massage that is approved by the the FDA to get rid of cellulite. Body systems are another way to obtain rid of excess special materials that can cause a complete fatty appearance. Usually there are multiple distinctive facets you are likely to allow them to use to cleanse unquestionably the colon. Flax seed-stock aid in rising the movement for the mechanism of the bowel. Apart from, the juices of an aloe leaf when heated above ... Read More »

Women face many challenges today that their predecessors did not have to face. They must hold full time jobs, manage a home, care for children and/or aging parents, be a caring and responsive partner and manage to do all of this each and every day. It is easy to see why so many women claim to suffer from the “blues.” Feeling down can become harmful if a woman allows it to overtake her life. Instead of quickly overcoming the problem, it can continue to fester until it becomes a full-blown depression. This is why it is so important to address ... Read More »

23,000 people in the US endure a sprained ankle everyday and it totals to 9 million everyday according to ACSM or American College of Sports Medicine. Ankle sprains are common occurrences around the world, and you, once in your life have happened to experience one too. Common Causes of Ankle Sprains Common causes of ankle sprains include: Bad footwear. One which has never been fitted for you may do you bad than good even if it’s expensive. Inflexibility. Little warm up on activities can help lend flexibility to ankles. Accidents. Well, some circumstances cannot just be stop. But spraining your ... Read More »

There is nothing one cannot do for beauty. We all heard that and some of you maybe a strong follower of that mantra. The above statement is true with the onslaught of many cosmetic surgeries and treatments that are offered in every clinic around the world. One of the famous treatments that aids in beautifying and clearing the skin from spots is the chemical peel. Read More »

According to new research, long chain omega-3 fatty acids can help in boosting the immune system by improving and enhancing immune cells. The research was published in the Journal of Leukocyte Biology. They stated that consumption of food rich in omega-3 fatty acids particularly foods with high levels of DHA and EPA may enhance the function of B immune cells instead of suppressing the immune system by reducing inflammation. The study was made in The Michigan State University. The research team found out that while EPA and DHA are known to help minimize disease by lowering the risks of inflammation, ... Read More »

Yoga works on entire body along with mind and soul. Yoga offers a wide variety of health and fitness benefits to promote tranquility, inner peace and also it reduces the stress. Yoga is synonymously known as a stress buster. There is a wide range of yoga types practiced around the world. Bikram yoga is one of the interesting forms of yoga. Bikram yoga is also known as ‘Hot’ yoga and is one of the yoga forms which have become too popular in last few years because of their effective outcomes. It’s a little different than other forms of yoga as ... Read More »

  Prescription Drugs: The Hidden Truth about Painkillers  As drug companies concoct new prescriptions designed to kill or numb people’s worst health symptoms, it is no wonder then that more people today are relying on prescription medications on a daily basis. Combined with these prescriptions’ low costs, and with many mainstream pharmacies offering painkillers for sale under the $10 mark, more people who perhaps should not have access to these drugs often cannot make it through a day without taking several doses of high-powered medications. While most of the public can handle taking prescription painkillers responsibly, other people are at ... Read More »

Image: miss_flynn Circuit training refers to any series of strength and cardiovascular exercises performed in a set rotation for two or three times with little rest between sets. Circuit training is excellent for people who want to lose weight while building strength and cardiovascular capabilities and is well suited for people who prefer to exercise at home. Convenient and Practical Because rest intervals between circuit training sets are minimized, your heart rate remains elevated throughout training, increasing the amount of calories you burn significantly. Circuit training burns 30 percent more calories than a “normal” weight workout. Rest periods between exercise stations ... Read More »

Boxing workouts are becoming very popular at fitness centers and the gym. These type of workouts help to tones your body while increasing your strength and coordination. Here is a quick boxing workout you can do at home that will give you a full body workout. What you need to be able to complete this workout is light clothing, a good pair of boxing shorts to increase movement, arm wraps to protect your knuckles, boxing gloves (check for your size), punch bag, pair of boxing boots/ trainers and exercising mat. Round 1: Start with a warm up, it is important ... Read More »

For those with an active lifestyle and fitness regimes built into their daily lives, their annual holiday is no excuse to let these sessions slide. However, it is not always easy to find the motivation to sustain the usual strength or cardio exercises in a foreign country. Especially when travelling with family or friends, opportunities to stay active should be found wherever possible. An easy way to exercise on holiday is in the water. Whether there’s a pool, a river or the sea at your disposal, everyone loves to swim – especially when in a country whose climate is substantially ... Read More »