Congratulations to all the Drink Chia! giveaway winners! I will contact the 13 of you this evening via e-mail for your mailing addresses. Please send them to me within 48 hours so…

Hey! Just to give you a quick update: I’ve been working 6 days a week, and between work and working out, I’ve been spending 9-10 hours at the gym a…

Hey there! Today I’m launching a new weekly series called Tuesday Tips. After the popularity of 7 Tips for Waking Up Early for Exercise, I decided that once a week…

If you took the Don’t Be A Turkey challenge, congratulations! You made it! I got through the 2 day cleanse with only a teeny bitty bit of cheating. I ate…

I hope you all had a great weekend! I’m finally getting back into a routine and starting to make time for fitness and blogging. It’s been harder to adjust to…