Pregnancy Exercise Guidelines Examples
Within your cherished time of having a little life growing inside you, you tend to let yourself go out of control when it comes to eating habits and exercising. Of course, you need to eat more and relax more than before, but there can be health and fitness concerns for both you and your baby if you do not watch your food intake and engage in some physical activity. Watching your calorie intake and continuing an appropriate work out session all throughout your pregnancy can help you recover easily from the stress on your body that comes along with your pregnancy and will prepare your fitness to face labor. However, due to being in a very sensitive condition there are some extra safety measures you have to take care of when exercising during your pregnancy. This article will give you some basic pregnancy exercise guidelines.
First of all, you need to consult your doctor about your decision to keep working out during your pregnancy. If you have delicate conditions such as high blood pressure, your doctor will have extra advice to give you. Moreover, if you are not used to working out before getting pregnant, you should get the guidance of an experienced trainer before attempting anything.
The second thing is to keep in mind is getting extra calories needed since you’re going to burn some calories while working out. A pregnant body anyways needs more calories than an average person and therefore, you have to increase your calorie intake in a healthy range to make sure you are not burning out calories more than you should. Always refer to your body mass index and make sure you are within a healthy range of weight.
When we say that you need to work out, it does not mean that you should go horseback riding everyday or have a downhill ski trip! Keep to soft and continuous exercises such as walking and other simple work outs that your trainer will guide you into practicing. Wearing the right cloths is also important during this time. Your body is going through many changes that will cause more sweating and discomfort that you are used to have. Wear loose and comfortable clothing with materials that absorbs your sweat. Keep yourself washed and cleaned at all times to avoid itching or rashes due to sweat.
Pregnancy Exercise Guidelines Examples
