Home » Tag Archives: arms

Tag Archives: arms

Hit My First 5K Goal Time

amazing abs workout

How funny is it that I spent all day yesterday thinking it was Wednesday? I posted WIAW thinking I was totally ahead of the game, then went for my Tuesday run. Yep. THAT kinda week. Yesterday I hit my goal of running 5K in under 35 minutes! The best part of reaching a goal is setting new ones. The 35-minute time was just my primary goal for my first month of 5K training. I have one more workout left in week 3 of Couch to 5K and my ultimate goal is to run the race in under 30 minutes on ... Read More »

Amazing Arms & Back

How sad are you that the Olympics are over? Those two weeks went by so fast, and thanks to Cox promising “full events” on OnDemand and delivering 3-minute highlights of only the American teams, I missed way too much! The only good thing that came from the Olympics ending was the Spice Girls reunion. It amazes me that after over a decade, I could still sing along with every single word. This weekend was super relaxing and laid back, with lots of catching up on sleep and TV show recordings, and an afternoon of crafts. I ran out of workout ... Read More »