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Tag Archives: exercise ball

Smoothies, Cantinas & Exercise Balls!

It’s only 2:30 and it’s already been an eventful day of ups and downs. This morning I could barely wake up since I got such terrible sleep last night. I’ve had this pain in my left shoulder, mid-trapezius area for a few months that comes and goes. I always chalked it up to sitting improperly at work, but last night it came and stayed all night.  I finally crawled out of bed with no time to squeeze in a workout, even though I promised myself I’d make up for not doing anything yesterday. Since I didn’t have time to make ... Read More »