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Working Out With Your Spouse

Working Out With Your Spouse

  So you have found one person to spend your whole life time with and in that big day after you walked down the aisle, you both promised to each other that you will always be together “in sickness and in health”, right? Well, now that you are on to a healthy lifestyle with good dieting and working out, why don’t you get your spouse to share this amazing experience with you? Studies show that when it comes to married or living together couples, eventually they tend to mirror each other’s habits. Therefore, being the health conscious one, it is time ... Read More »

Leg Day & Drink Chia! Giveaway

Yesterday was a brutal leg day. The reason it was so brutal has to do with an embarrassing thing that happened at the gym the other day. Part of my job is to clean up things like this: A few 45s are no problem. But apparently a few 45s on a barbell are. I’ve been deadlifting 100lbs max, and someone left a barbell with two 45s on it just chillin’ in the middle of the floor. I go to pick it up, testing the waters so I don’t hurt myself, and realize it isn’t happening. Then a girl comes out ... Read More »

Workout Plan Planning

I can’t believe we’re a quarter way through December already! I’ve been so busy at work planning strategies and booking clients for the new year that I’ve been inspired to plan a little something for myself as well, in the form of a workout schedule. Tentative of course, since we all know how good I am at sticking to plans. I was working with Whitney last week to come up with a workout plan to reach my goal of 16% body fat safely in 6 months. We can up with a weekly schedule, but I was just having a tough time ... Read More »

No Ifs, Ands or Butts

Did you take the Don’t Be a Turkey challenge and do a cleanse or detox after Thanksgiving weekend? I’d love to hear what your thoughts were and find out if you saw any benefit. Today’s your last chance to leave a comment here for a chance to win a healthy goodie bag! —————————————————————————– If you’re been keeping up with my newly rediscovered fitness drive, I’ve been talking a lot about all the advice Whitney has been giving me, and if you’re lost about who she is or what role she plays in my life, here’s the breakdown. Whitney is my ... Read More »

DeadX Deadlift Shinguard

I hope you all had a great weekend! I’m finally getting back into a routine and starting to make time for fitness and blogging. It’s been harder to adjust to the new city and new job than I expected, and unfortunately my blog has suffered the most. But I’m getting there, so thank you for sticking with me! I’ve been spending a lot of time at LA Fitness lately, which is awesome and so convenient. It’s probably ¼ mile from my house, and I live on the side of town where gyms don’t get packed at 5:30pm on weekdays. I’ve ... Read More »