Perfectly toned abs never goes out of style despite gender or age. The exercises you do for abs also helps good posture, shaped arms and also with a little more effort, a perfect back side as well. Even if you are a teenager with the desire to rock a cool crop top or a middle aged women needing a little more confidence in office attire, this article will give you ideas on some important exercises for abs.
Before you move on to the bigger things, start with small things such as taking well measured healthy meals, drinking water and maintaining good posture while you walk, stand and sit. Your posture is very important when it comes to your abs. Always remember to keep your body straight and avoid hunching your back at all times.
Your eating patterns should be watched and maintained but starving yourself is never a healthy option. It will eventually destroy your metabolism. There is no way you can cheat your way to a fit body. Even though you may see good results at first, it’s not going to last long and you’re going to end up getting ill.
When it comes to exercise, it’s better to start with something small. Try some simple stretching exercises. Knee-to-chest stretch is a really good exercise in losing excess fat in your abs.
– Lie down on the floor raise one leg vertically and slowly fold it towards your chest. Then slowly raise it again vertically and release it back to the first positioning of your leg. Do the same with the other leg. Continue the process for several minutes.
Full body exercises are always a good option since it does not focus and stress on one part of your body. Jogging, is a very appealing and effective exercise in many ways. It will not only give you those flat abs you dream of, but it will also keep your respiratory system and other bodily functions healthy.
However, if you don’t have much time to exercise, there is nothing to worry about. Here are a few exercises that can do a lot for you in a few minutes.
– Lie on the floor or on a yoga mattress with your face down. Then lift yourself up to your toes and your forearms (with your elbows bent to a 90 degree). Hold for 10 seconds keeping your core muscles tight. Keep your legs tight too. Repeat the same process for at least 5 times. Repeat three times a day.
Well other than these, Yoga is also a good method of exercise. It will not only make you fit, but will soothe your mind as well. If you want to work hard you can always work your routine at a gym under an instructor. Make sure that you always care about your safety and health. Happy exercising!